Teeth Grinding (Bruxism) in Murfreesboro
Bruxism, or chronic teeth grinding and clenching, often happens without you even realizing it — especially during sleep. Left untreated, it can wear down enamel, cause jaw pain, and contribute to headaches. At Giatras Family Dentistry, we help patients identify and manage bruxism before it causes lasting damage.
Request an AppointmentWhat Causes Teeth Grinding?
Bruxism is often linked to stress or anxiety, misaligned teeth or bite, sleep disorders, or excessive caffeine or alcohol consumption. Many patients aren’t aware they grind their teeth until a partner points it out or a dentist notices the wear during an exam.
Signs of Teeth Grinding
- Flattened, chipped, or worn tooth surfaces
- Jaw soreness or tightness, especially in the morning
- Increased tooth sensitivity
- Frequent headaches
- Clicking or popping in the jaw joint
How We Treat Teeth Grinding
A custom nightguard is one of the most effective ways to protect your teeth from the effects of grinding while you sleep. For patients whose grinding is linked to jaw tension or TMJ symptoms, we also offer Botox for TMJ, which relaxes the overused jaw muscles responsible for clenching. If grinding has already caused significant tooth wear, treatments like dental bonding or dental crowns can restore your smile.
Managing Bruxism Day to Day
Reducing caffeine and alcohol intake, practicing stress management techniques, and being mindful of jaw tension during the day can all help reduce grinding. If you suspect you grind your teeth, schedule an exam so we can evaluate the extent of any wear and recommend the right protective solution.
Frequently Asked Questions
How do I know if I grind my teeth at night?
Common signs include morning jaw soreness, headaches, and visible wear on your teeth, which we can identify during an exam.
Does a nightguard really help with grinding?
Yes, a custom nightguard protects your teeth from the pressure of grinding and can significantly reduce wear and jaw tension.
Can stress cause teeth grinding?
Yes, stress and anxiety are common contributors to bruxism, particularly nighttime grinding.
Is Botox an effective treatment for teeth grinding?
Yes, Botox can relax the jaw muscles responsible for clenching, reducing both grinding and related pain.
Can teeth grinding damage my teeth permanently?
Yes, chronic grinding can wear down enamel and cause chips or cracks if left untreated.
How often should I replace my nightguard?
Nightguards typically last one to several years depending on wear; we’ll monitor its condition at your regular check-ups.